EMi Fitness

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最高のプロテインパンケーキ＆シロップを発見！

こんなにしっかり膨らむプロテインパンケーキあるんだね〜！あまり膨らまない物が多い中、今回紹介したパンケーキは凄いと思う！もう少し安ければいいんだけどね〜^^; でも一度食べてみる価値はありま...

2020-10-12 20:00:06 有 2,764 人看過有 0 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

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110kgで攻めるトップサイドデッドリフト！

【Fitness.Salonメンバー募集中！】トレーニングスキルを上げるHowto動画、メンバー限定のオフ会やライブ配信、トレーニングに関する質問はもちろん、メンバーみんなで盛り上がるチャット、オリ...

2020-10-10 20:00:28 有 3,893 人看過有 0 人說讚

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Function: _error_handler

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ヒカルさんお勧めの究極のブロッコリーを食べてみた！

確かにデリバリーでこのクオリティは凄いと思う！けどトレーニーは鶏肉もブロッコリーもそれなりに追求している人が多いと思うからね〜、、、でも一度食べてみてもいいかも！確かにブロッコリーの新鮮さ...

2020-10-08 20:00:09 有 7,013 人看過有 0 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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第60回！間も無くデビュー！ライブ配信！

今回は無事映像が止まる事なく配信できました！ってかやっぱりWEBカメラの方が安定してますね〜！来週は大喜利やってみますかね！いつも通り寝ながらでもラジオ感覚で聞き流して下さい〜♪ 【Fi...

2020-10-07 21:09:17 有 2,289 人看過有 0 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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体型とマイプロテインが多い…質問返答！

マイプロテインに関してはしばらくの間、お勧めしている動画は非公開にさせて頂いてます！今回の件でイメージが悪くなりましたね〜^^; これだけの規模で展開していたら当然起こり得る事だし、可能性が0に...

2020-10-05 20:00:10 有 3,875 人看過有 0 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

神経系を狙って久しぶりに高重量のベンチプレス！

45kgから一気に重く感じるんですよね〜^^; ここからの2.5kg刻みが本当に厳しい… 最近また胸トレのメニューが定番化してきてるからな〜！少し別の種目を取り入れて新たな刺激を入れねば！！ ...

2020-10-03 20:00:01 有 4,246 人看過有 0 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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トレーニング用のTシャツを表参道でお買い物！

あと1枚くらい欲しかったな〜！やっぱりTシャツとかならスポーツショップとかの方がいいかな〜？ってかネットが一番いいんだけどやっぱり試着したいんだよね〜。またどこかでプラプラお買い物しますか...

2020-10-01 20:00:12 有 1,852 人看過有 0 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

第59回！涼しい夜はライブ配信に限る！また放送事故！

ZV-1ダメだな〜！今回は熱暴走でした〜！なんちゅう顔で止まってしまったのだ…^^; 次回は普通にWEBカメラにしようかな… いつも通り寝ながらでもラジオ感覚で聞き流して下さい〜♪ 【F...

2020-09-30 21:07:41 有 1,616 人看過有 46 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ビーレジェンドのタンパク質が摂れる麺を食べてみた！

デンプシーロール風味は、さくらんぼ風味を超えてきましたね！メッチャ美味しい！そしてストロングメンは中華そばがお勧めかな〜？太さも質感もパスタよりは中華そばの方が合うと思います！ ▼ビーレ...

2020-09-28 20:00:07 有 2,037 人看過有 0 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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今年一番の重量！スクワットから鍛える下半身！

今年は上半身の強化をメインにしていたけど、下半身も鍛えねば！何とか年内にはMAX更新できるくらいにはもっていきたな〜！ 75kgなら問題なく挙がりそうだからもう少しかな〜？頑張らねば！【...

2020-09-26 20:00:24 有 8,232 人看過有 0 人說讚